For busy dads in their 40s
The Rebuild is a 12 week online coaching programme for men who want to lose the belly and feel strong again.
Sound familiar?
“I used to be fit. Now I'm knackered, my back aches, and I can't find an hour for the gym, never mind a plan that sticks.”
You've probably tried joining the gym, cutting carbs, or following a plan you found online. A few weeks in, work gets busy, the kids need you, and it all falls away again.
It hasn't worked because those plans were built for people with endless time and no real life. An hour in the gym and a strict diet just don't fit round a full week of work and a family.
So the weight stays on, your back still aches, and you end the day too tired to play with the kids. Every year that passes, it feels a little further out of reach.
It doesn't have to stay this way.
My story
I was fit in my twenties and played football twice a week. A desk job and two kids later, I was two stone heavier with a bad back at 38.
I tried the gym on and off, but nothing stuck.
I switched to three short sessions a week and a plan I could actually follow.
I qualified as a personal trainer at 40, and now I coach men in the same boat, online and 1:1 in the Calder Valley.
Dan
Lose the belly, get strong again, have more energy for the kids, and follow a routine that fits round work.
What you get
A 12 week online coaching programme that fits round a busy life.
Short enough to fit round work and the kids, in an app so you always have your plan with you.
No calorie counting and no complicated meal plans. Just clear choices you can stick to.
Someone in your corner every week, keeping you honest and adjusting the plan as you go.
Is this for you?
Get started
A 12 week online coaching programme built for busy men who want a routine that fits round work and the kids.
The Rebuild
Questions
It's a 12 week online coaching programme. Long enough to build a routine that sticks, short enough to see it through.
